Beetroot, Cauliflower & Lentil burgers

Main meals | Plant Based

CARBS	KCALS	TIME	SERVES	VEG SERVINGS
38g	351	30 mins	4	2

MADE WITH RICED CAULIFLOWER

These plant based patties are packed with nutritious ingredients and work a treat on the mid-week menu. Add your salad, sauces and a bun and you're off!

Ingredients for the rice:

1 pouch Fullgreen Riced Cauliflower
1/4 cup cooked red lentils
Small red onion
2 garlic cloves
1 tbsp smoked paprika
2 heaped tbsps of nutritional yeast
1 small beetroot (peeled)
Sea salt & black pepper to taste
Olive oil to cook

Method:

Preheat your oven to 180C.
Finely dice the onion and garlic and add these to a frying pan with a light brush of olive oil. Cook over a medium heat until caramelised.
In a food processor, combine the onion, garlic, riced cauliflower, lentils, nutritional yeast and seasonings. Grate in the beetroot and pulse everything for a few seconds until well combined.
Mould the mixture into patties and lay these onto a lined baking tray.
Bake in the oven for around 30 minutes, then allow to cool and firm up a little.
Once cooked, heat a little oil in a frying pan and lightly sear each of the patties to get that nice crisp outer later.
Serve your burgers with toppings and salad of choice.

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Pipa Tofu Cauliflower fried Rice Made with Cauliflower

The perfect celebratory dish for Chinese New Year! This plant-based take on Chinese Fried Rice is bursting with flavour and contains 3 of your 5 a day .

Carbs 39

Kcals 496

Veg Servings 3

Full Recipe