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Beetroot, Cauliflower & Lentil burgers 

Main meals | Plant Based

CARBSKCALSTIMESERVESVEG SERVINGS
38g35130 mins42

MADE WITH RICED CAULIFLOWER

These plant based patties are packed with nutritious ingredients and work a treat on the mid-week menu. Add your salad, sauces and a bun and you're off!

Ingredients for the rice:

  • 1 pouch Fullgreen Riced Cauliflower
  • 1/4 cup cooked red lentils
  • Small red onion
  • 2 garlic cloves
  • 1 tbsp smoked paprika
  • 2 heaped tbsps of nutritional yeast
  • 1 small beetroot (peeled)
  • Sea salt & black pepper to taste
  • Olive oil to cook

Method:

  • Preheat your oven to 180C.
  • Finely dice the onion and garlic and add these to a frying pan with a light brush of olive oil. Cook over a medium heat until caramelised.
  • In a food processor, combine the onion, garlic, riced cauliflower, lentils, nutritional yeast and seasonings. Grate in the beetroot and pulse everything for a few seconds until well combined. 
  • Mould the mixture into patties and lay these onto a lined baking tray. 
  • Bake in the oven for around 30 minutes, then allow to cool and firm up a little. 
  • Once cooked, heat a little oil in a frying pan and lightly sear each of the patties to get that nice crisp outer later. 
  • Serve your burgers with toppings and salad of choice. 

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