Cauliflower Base Pizzas
Plant Based | Family Food | Meal Prep | Healthy | Vegetarian | Vegan |
| CARBS | KCALS | TIME | SERVES | VEG SERVINGS |
|---|---|---|---|---|
| 37g | 392 | 45 min | 2 | 3 |
MADE WITH RICED CAULIFLOWER with Tomato, GARLIC and Herbs
This plant based cauliflower pizza base alternative will rock your world! Super easy and packed with veg - it's as healthy as it is delicious. Don't be put off by the long list of ingredients, once you master this, it'll be a staple recipe you'll revisit time and time again. Keep it fresh and interesting by varying the toppings.
Ingredients:
- 3 pouches Fullgreen Riced Cauliflower with Tomato, Garlic and Herbs
- 4 flax eggs (2 tablespoons of ground flaxseed plus 4 tablespoons water combined and left to sit for 10 minutes)
- 2 tablespoons of nutritional yeast
- 1 tablespoon of oregano
- 1 teaspoon of garlic granules
- 1/2 teaspoon of salt
- 1 tablespoon of olive oil
- 2 heaped tablespoons of cornflour
- 70g plain flour
- 30ml almond milk
- 6 tablespoons of tomato puree
- 2 red peppers (sliced)
- 1 red onion (sliced)
- 150g mushrooms (sliced)
- Black olives (sliced)
- Rocket
- Dairy free pesto
Method:
- Preheat oven to 180c and line 3 baking trays with parchment paper.
- In a large mixing bowl add the riced cauliflower, flax eggs, nutritional yeast, garlic granules, oregano, salt, olive oil, cornflour, plain flour and milk. Combine thoroughly.
- Split the mixture between 2 and place on 2 of the baking trays. Flatten into a rectangular shape approximately 1/2 inch thick.
- Place in the oven for 15 minutes before carefully turning the bases over. I placed a flat tray on top and flipped it over.
- Place them back in the oven for 15 minutes, and at the same time add the peppers to the third baking tray and into the oven.
- In a saucepan on medium heat add a drizzle of oil and add the mushrooms and onions to the pan. Sauté for 5 minutes.
- Take the bases out of the oven and smother 3 tablespoons of tomato puree on each.
- Add the mushrooms, onion and peppers to the pizzas and then place them back in the oven for a further 10 minutes.
- Finish by topping with olives, rocket and dollops of pesto. Enjoy!
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