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Cauliflower Rice Burger

Plant Based | Vegan | Vegetarian | Comfort Food | Whole Foods | Meal Prep | Treat

CARBSKCALSTIMESERVESVEG SERVINGS
38g35140 min42

MADE WITH RICED CAULIFLOWER with Tomato, GARLIC and Herbs

These easy patties are packed with great ingredients and work a treat on the mid-week menu. Add your salad, sauces and a bun and you're off!

Ingredients:

  • 1 pouch Fullgreen Riced Cauliflower with Tomato, Garlic and Herbs
  • 1/4 cup cooked red lentils
  • 1 small red onion
  • 2 garlic cloves
  • Tsp smoked paprika
  • 2 heaped Tbsp nutritional Yeast
  • 1 small beetroot- peeled
  • Sea salt & Black pepper to taste
  • Oil to cook

Method:

  • Preheat your oven to 180c.
  • Finely dice the onion and garlic clove and add these to a frying pan with a light brush of olive oil. Cook over medium heat until caramelised.
  • In a food processor, combine the onion, garlic, riced cauliflower, lentils, nutritional yeast and seasonings. Grate in the beetroot and pulse everything for a few seconds until well combined.
  • Mould the mixture into patties and lay these onto a lined baking tray.
  • Pop these into the oven to bake for around 30 minutes, then allow to cool and firm up a little.
  • Once cooked, heat a little oil in a frying pan and lightly sear each of the patties to get that nice crisp outer later.
  • Serve your burgers with toppings and salad of choice.

We promise that each and every one of our products are

Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar paleo and keto friendly Proudly made in the UK PBFA member

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