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Spicy Cajun Gumbo Made with Cauliflower with Tomato, garlic and herbs
This hearty Cajun Gumbo takes half an hour to make but will be devoured in minutes! Low in carbs, high in flavour, you can vary this dish by adding your own choice of veggies and protein.
Carbs 28
Kcals 424
Veg Servings 2
Fiery Chicken Cauli Rice Bowl Made with Broccoli & Cauliflower
Enjoy a traditional spicy rice bowl (minus the bloat) with this easy cauli rice. With 3 portions of veg per serving, it's a great way to hit your 5-a-day.
Carbs 19
Kcals 359
Veg Servings 3
Prawn Stir fry with cauli rice Made with Broccoli & Cauliflower
With 3 portions of veg per serving, this speedy mid week meal is the perfect post workout refuel. Prep it in advance for a super nutritious fill on the fly.
Carbs 20
Kcals 291
Veg Servings 3
Cauliflower Tabbouleh Made with Cauliflower
Ready in ten - this low carb summer tabbouleh makes a great side or main. Meal prep it in advance and enjoy it with halloumi or your favourite protein.
Carbs 16
Kcals 165
Veg Servings 1
Speedy Kimchi Cauli Rice Made with Cauliflower
Quick, easy and great for your gut, this Cauli rice Kimchi is a brilliant go-to for a mid week meal. Grab your Cauli rice, left over veggies and get it on the table this week!
Carbs 25
Kcals 212
Veg Servings 2
Coconut Tofu Adobo with Garlic Fried Cauli Rice Made with Broccoli & Cauliflower
Introducing the Filipino classic - Adobo! This rich and creamy low carb version is simmered in coconut milk with spices and soy sauce. A total delight for a mid week meal.
Carbs 27
Kcals 359
Veg Servings 1
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