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Spicy Cajun Gumbo

Spicy Cajun Gumbo Made with Cauliflower with Tomato, garlic and herbs

This hearty Cajun Gumbo takes half an hour to make but will be devoured in minutes! Low in carbs, high in flavour, you can vary this dish by adding your own choice of veggies and protein.

Carbs 28

Kcals 424

Veg Servings 2

Full Recipe, Spicy Cajun Gumbo
Fiery Chicken Cauli Rice Bowl

Fiery Chicken Cauli Rice Bowl Made with Broccoli & Cauliflower

Enjoy a traditional spicy rice bowl (minus the bloat) with this easy cauli rice. With 3 portions of veg per serving, it's a great way to hit your 5-a-day.

Carbs 19

Kcals 359

Veg Servings 3

Full Recipe, Fiery Chicken Cauli Rice Bowl
Prawn Stir fry with cauli rice

Prawn Stir fry with cauli rice Made with Broccoli & Cauliflower

With 3 portions of veg per serving, this speedy mid week meal is the perfect post workout refuel. Prep it in advance for a super nutritious fill on the fly.

Carbs 20

Kcals 291

Veg Servings 3

Full Recipe, Prawn Stir fry with cauli rice
Cauliflower Tabbouleh

Cauliflower Tabbouleh Made with Cauliflower

Ready in ten - this low carb summer tabbouleh makes a great side or main. Meal prep it in advance and enjoy it with halloumi or your favourite protein.

Carbs 16

Kcals 165

Veg Servings 1

Full Recipe, Cauliflower Tabbouleh
Speedy Kimchi Cauli Rice

Speedy Kimchi Cauli Rice Made with Cauliflower

Quick, easy and great for your gut, this Cauli rice Kimchi is a brilliant go-to for a mid week meal. Grab your Cauli rice, left over veggies and get it on the table this week!

Carbs 25

Kcals 212

Veg Servings 2

Full Recipe, Speedy Kimchi Cauli Rice
Coconut Tofu Adobo with Garlic Fried Cauli Rice

Coconut Tofu Adobo with Garlic Fried Cauli Rice Made with Broccoli & Cauliflower

Introducing the Filipino classic - Adobo! This rich and creamy low carb version is simmered in coconut milk with spices and soy sauce. A total delight for a mid week meal.

Carbs 27

Kcals 359

Veg Servings 1

Full Recipe, Coconut Tofu Adobo with Garlic Fried Cauli Rice

We promise that each and every one of our products are

Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar paleo and keto friendly Proudly made in the UK PBFA member

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