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Buffalo Ranch Sticky Soy Salmon

Buffalo Ranch Sticky Soy Salmon Made with Buffalo Ranch

Packed with healthy fats, protein and nutrients, this low-calorie recipe is a great choice for Buffalo Ranch lovers! Whip it up for a quick and easy mid-week meal.

Carbs 27

Kcals 316

Veg Servings 2

Full Recipe
Veggie Chilli Con Carne

Veggie Chilli Con Carne Made with Broccoli & Cauliflower

This meat-free chilli is quick and easy to make and includes 3 of your 5-a-day. Meal prep and portion it out for the week ahead or cook fresh for a hearty family meal.

Carbs 31

Kcals 446

Veg Servings 3

Full Recipe
Beetroot, Cauliflower & Lentil burgers 

Beetroot, Cauliflower & Lentil burgers  Made with Cauliflower

These plant based patties are packed with nutritious ingredients and work a treat on the mid-week menu. Add your salad, sauces and a bun and you're off!

Carbs 38

Kcals 350

Veg Servings 2

Full Recipe
Cajun Gumbo

Cajun Gumbo Made with Cauliflower

This rich and flavoursome Cajun Gumbo by @cravingsandcauliflowers can be made with chicken, shellfish or your choice of plant protein. Whip it up in under an hour and watch it disappear in a flash!

Carbs 25

Kcals 437

Veg Servings 2

Full Recipe
Cauliflower Gnocchi

Cauliflower Gnocchi Made with Cauliflower

A delicious mid-week riced cauliflower gnocchi, this recipe by @eatgoodfeelgoood_ is bursting with flavor and features two portions of veg per serving. A great lower carb take on the Italian classic! 

Carbs 28

Kcals 225

Veg Servings 2

Full Recipe

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Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar paleo and keto friendly Proudly made in the UK PBFA member

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