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A new kind of breakfast made from 100% fruit and veg, with the sweet, warming flavour of apple chunks and cinnamon mixed into a riced cauliflower and coconut milk base. It is completely oat, sugar and dairy-free.
Riced Cauliflower, Coconut Milk, Apples, Date paste, Guar Gum (from Guar Beans), Lemon Zest, Cinnamon
Contains: Coconut
Serving size: 165g
1 pouch (165g)
| MACROS | VALUE PER 100g |
|---|---|
| ENERGY | 330KJ/ 79Kcal |
| Fat of which Saturates | 7.2g 3.6g |
| CARBOHYDRATES of which Sugar | 9g 6g |
| FIBRE | 3g |
| PROTEIN | 3g |
| SALT | 0.01g |
Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Serve with toppings of your choice.
Microwave in 2 Minutes
For best results, tear off the top of pouch. Heat for 2 minutes in 1000 watts (less if your microwave is more powerful). Serve with toppings of your choice.
Add Toppings
Serve with toppings of choice. We like adding baked apples and custard
 |  |  |  |  |
|---|---|---|---|---|
| Fullgreen Best Morning Ever Apple & Cinnamon | Quaker Oat so Simple Golden Syrup Porridge with 180ml skim milk | Special K red berries cereal with skim milk | Weetabix with skim milk | Jordans Simply Granola with Honey and skim milk |
| 14.85g Carbs | 34g Carbs | 29g Carbs | 33g Carbs | 36.4g Carbs |
| 130 KCals | 228 KCals | 173 KCals | 205 KCals | 271 KCals |
Great way to add more veggies to you meals and it's low carb!
cravingchickpeas
A delicious, gently spiced breakfast loaded with extra apple and cinnamon. The tahini makes it extra creamy whilst the granola and chopped nuts add a crunchy texture.
Carbs 25g
Kcals 355
Veg Servings 1
A sweet and satisfying breakfast bowl loaded with protein and nutrient-rich banana and veg.
Carbs 33g
Kcals 526
Veg Servings 2
A new kind of hot breakfast with sweet cocoa and banana flavour on a riced cauliflower and coconut milk base
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