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Cauliflower Rice ‘n Sauce with Portobello Mushroom, Garlic & Parsley
A delicious riced cauliflower side dish with the earthy flavour of mushroom in a coconut cream base. It’s a great low carb alternative to risottos and other rice-based meals. Simply add your favourite toppings or serve as a side to your meal of choice.
Riced Cauliflower, Coconut Milk, Portobello Mushrooms, Garlic, Guar Gum (from Guar Beans), Onion, Parsley, Black Pepper
Contains: Coconut
Serving size: 100g
1 pouch (200g)
| MACROS | VALUE PER 100g |
|---|---|
| ENERGY | 314KJ/ 75Kcal |
| Fat of which Saturates | 5.5g 5.0g |
| CARBOHYDRATES of which Sugar | 4.0g 0.5g |
| FIBRE | 2g |
| PROTEIN | 1.5g |
| SALT | 0.11g |
Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.
Microwave in 2 Minutes
For best results, tear off the top of pouch. Heat for 2 minutes in 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Add Toppings
Serve with toppings of choice. We like adding tofu, mushrooms and asparagus
 |  |  |  |  |
|---|---|---|---|---|
| Fullgreen Riced Ideas Portobello Mushroom | Risotto Gallo Risotto Pronto Mushroom | Twistd Spanish Chorizo Paella | Charlie Binghams Chicken & Mushroom Risotto | Merchant Gourmet Zingy Korean style grains |
| 8g Carbs | 75.2g Carbs | 23g Carbs | 55.3g Carbs | 31g Carbs |
| 150 KCals | 346 KCals | 159 KCals | 556 KCals | 199 KCals |
Table compares average cooked values per serving
Riced Ideas
Portobello Mushroom
Fullgreens mushroom cauli risotto was amazing and super easy!
amandaeatsketo
Portobello Mushroom Risotto Made with Portobello Mushroom
A delicious, balanced meal packed with nutritious veggies and protein. Use a whole block of tofu to make this a dish for two or meal prep it and portion it out for the week ahead.
Carbs 10.7g
Kcals 407
Veg Servings 2
Sun Dried Tomato Risotto Made with Sun Dried Tomato
A light and easy calorie-controlled meal that takes just 15 minutes to make. The oven roasted tomatoes bring a lovely burst of sweetness to this dish.
Carbs 24g
Kcals 329
Veg Servings 2
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