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The ketogenic diet is associated with numerous benefits; from weight loss to improved skin and a reduction in the risk of certain cancers. Whilst it’s not for everyone, it’s generated strong results for thousands of women and men across the globe, including Rachel Morales – an ESL teacher and mom of two from New York. We chat to Rachel to see how keto has worked for her.Read more about Veg for breakfast. Join the revolution!
A healthy breakfast replenishes energy levels and maximises our potential for the day. With a growing list of daily demands, who doesn’t need that boost?Read more about Changing Breakfast could change Everything