Diabetes

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Tips to get more veg into your diet

We're celebrating World Vegetarian Day with a look at all the incredible things veggies do for our bodies. There's also 15 recipes to help you up the veg in your diet.

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Why a Clean Keto Lifestyle works for me

We know of the keto diet as a method of losing weight, but the lifestyle can deliver other positive benefits too, as Vinita Brand found.

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Managing Type 2 Diabetes with Diet & Lifestyle

Although there’s no outright cure for Type 2 Diabetes, it is possible to reverse it through dietary changes, weight loss and a healthy lifestyle. We round up the best ways to take control of T2D and get health back on track.

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