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Tacos with Cauliflower Mince 

Diabetes
Low carb
Meal planning
Nutrition
Plant based
Vegan
Tacos with Cauliflower Mince 
Carbs 36g
Time 30 mins
Calories 261
Serves 6 people
Veg Servings 1

Ingredients

  • Taco Seasoning:
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp chilli powder
  • 1 tsp salt
  • 1/4 tsp oregano
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • Cauliflower Mince:
  • 2 pouches of Fullgreen Riced Cauliflower
  • 1/3 cup water
  • 1 x 400g can black beans
  • 120g sweetcorn
  • Handful of fresh coriander, chopped
  • 1 lime, juiced
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • Tahini Dressing:
  • 1/4 cup of tahini
  • 1 lime, juiced
  • 1.5 Tbsp water
  • 1 tsp maple syrup
  • Salt & pepper

Method

  1. 1 Add all the taco seasoning ingredients to a bowl and mix together.
  2. 2 In another bowl add all the beans, corn, coriander, lime, salt and oil and mix.
  3. 3 Prepare the tahini dressing by mixing the tahini and lime juice until they form a paste. Then add the water, salt, pepper and maple syrup. Mix until smooth and creamy.
  4. 4 Then make the cauliflower mince. Heat some oil in a frying pan on a medium heat. Add the taco seasoning. Cook for a couple of minutes, stirring all the time. Add the water, stir.
  5. 5 Add the riced cauliflower. Stir through the seasoning so the cauliflower is evenly covered and everything is piping hot.
  6. 6 Now you have all the ingredients to build your tacos.
  7. 7 Lay out the tortillas, then add even amounts of the cauliflower mince to each one. Then add the bean salad.
  8. 8 Finish with your toppings of choice! We like salsa, avocado, pickled onions, a little extra coriander and a drizzle of tahini dressing.

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