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Riced Cauliflower is the perfect low-carb alternative to rice and grains. Made from 100% non-GMO cauliflower and no preservatives.

93% less carbs than rice
Gluten Free & Vegan
Shelf stable for 12 months
Non-GMO certified
Heat & Eat in 1 minute
2 servings of Veg per pouch
"Serve it with your favourite curry and it feels just as satisfying as a plateful of rice but without the carbs and calories!"
Enjoy your favourite comfort foods but with lower carbs! Simply swap rice for Fullgreen's Riced Cauliflower. Try it in a stir-fry or serve alongside a curry.
Fullgreen's ready-to-eat Riced Cauliflower is naturally lower in calories and has 93% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives, and no salt. And because it's shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect side to a vegetable curry or mixed into a stir-fry.

100% Cauliflower

How Fullgreen compares


Riced Cauliflower

Uncle Ben's

Classic basmati Rice


Wholegrain Pilau Rice


Wholegrain Quinoa

Merchant Gourmet

Wholewheat Couscous

2g Carbs 38.6g Carbs 27.8g Carbs 31.4g Carbs 38.5g Carbs
19 KCals 191 KCals 170 KCals 260 KCals 198 KCals
2 Veg servings 0 Veg serving 0 Veg servings 0 Veg servings 0 Veg servings

Table compares average cooked values per serving


100% Cauliflower

How to prepare Riced Cauliflower

on the hob

Sauté in 2 minutes

Sauté in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.


2 Minutes on HIGH

For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

no cooking

Great in salads too!

Our riced veggies needs no cooking. Mix it into a salad with your favourite ingredients. We like it with chopped onions, tomatoes, coriander and a generous squeeze of lemon juice.

Tons of happy customers

"Fullgreen is the perfect speedy compliment to a healthy, colourful and delicious meal."

Adam, @talldadtinykitchen

"Food to me is about being healthy, quick and tasty and I get all of that from Fullgreen"

Del, @dad.ontherun

"Really love these products, so low calorie and perfect for me as a type one diabetic."


"Fullgreen is an absolute must for my lifestyle. It's so easy to make and it's the perfect side to any meal."


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