Riced

Cauliflower (case of 6)

Riced

Cauliflower (case of 6)

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"Fullgreen riced veggies are revolutionary. I can't believe how much time they save!"

zarskitchen

"I'm still in shock at how good it was! It was my first time trying but it definitely won't be my last! "

slimmingworlds_louby

"Perfect for when I want light, healthy, refreshing meals "

zarasveganfood?

"I always have some Fullgreen veggie rice at home for when I don't have time to cook "

cravingsandcauliflowers

"Used Fullgreen's cauli rice in a vegan 'chicken' dish, possibly one of my favourite dishes to date "

that.gingervegan

Riced Cauliflower is the perfect low-carb alternative to rice and other grains

Fullgreen's ready-to-eat Riced Cauliflower is naturally lower in calories and has 87% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives, and no salt. And because it's shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect side to a vegetable curry or mixed into a stir-fry.

100% Cauliflower

Serving size: 100g

1 pouch (200g)

MACROS	VALUE PER 100g
ENERGY	84KJ/ 20Kcal
Fat of which Saturates	0.2g 0.0g
CARBOHYDRATES of which Sugar	4.0g 1.0g
FIBRE	2.5g
PROTEIN	1.5g
SALT	0.01g

Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 2 Minutes
For best results, microwave in an uncovered bowl. Heat for 2 minutes in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Great in Salads too!
Our riced cauliflower needs no cooking. Mix it into a salad with your favourite ingredients. We like it with chopped onions, tomatoes, coriander and a generous squeeze of lemon juice.


Fullgreen Riced Cauliflower	Uncle Ben's classic basmati Rice	Tilda Wholegrain Pilau Rice	Quinola Wholegrain Quinoa	Merchant Gourmet Wholewheat Couscous
4g Carbs	38.6g Carbs	27.8g Carbs	31.4g Carbs	38.5g Carbs
20 KCals	191 KCals	170 KCals	260 KCals	198 KCals

Table compares average cooked values per serving

Using Fullgreen pouches saved so much time, they're also 100% plant based, gluten
free and vegan...what more could you want!

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Cauliflower Rice Tabbouleh Made with Cauliflower (case of 6)

A super light vegan tabbouleh to add to any dish of your choosing. Vibrant and full of colour - it's a great one for meal prep and takes just a few minutes to make.

Carbs 5g

Kcals 29

Veg Servings 2

Full Recipe