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Cheesy 'Cauli Blinis' made with Fullgreen Riced Broccoli Cauliflower
Low carb
Meal planning
Quick & Healthy
Carbs
16g
Time
10 mins
Calories
190
Veg Servings
2
Ingredients
- for BLINIS
- 1 pack of Fullgreen Broccoli & Cauliflower Rice (200g / 7oz)
- 1 large Egg
- 50g / ½ cup of Maize Flour
- 25g / ¼ cup of Shredded Cheese (we suggest Comté)
- Salt & Pepper
- for TOPPING SUGGESTIONS
- Crispy Air-dried Spinach
- Salad Leaves
- Soft-boiled Eggs
- Roasted Sweet Potato Chunks
- Pumpkin Seeds or Salad-toppers
Method
- 1 for THE BLINIS
- 2 Simply mix the Flour, Egg, Shredded Cheese and Cauli Rice in a bowl. Then season with Salt & Pepper.
- 3 Heat a little oil in a skillet over medium-low heat. Cooking two blini at a time, spoon the batter onto the heated skillet.
- 4 Cook until bubbles form (1 or 2 minutes). Then flip and continue cooking until lightly browned.
- 5 Move to a paper towel-lined plate whilst waiting to serve.
- 6 for SERVING SUGGESTION
- 7 Add Lambs Lettuce, Fresh Spinach or your favorite salad leaves to two large bowls
- 8 Place your perfectly cooked Blinis in the center of each bowl and perch an oozing soft-boiled egg on top.
- 9 Sprinkle with Pumpkin Seeds or Salad-toppers and a light Vinaigrette (or simply some Lemon Juice). Then season with Salt and Pepper.
- 10 We like to add Sweet Potatoes to our salad bowls but this requires a bit more prep... First, chop-up one large Sweet Potato into equal-sized cubes. Toss in a little oil and season with Paprika. Then cook at 425°F / 220°C for 30-35 minutes, turning every 10-15 minutes to prevent them burning.
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