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Riced

Broccoli & Cauliflower (case of 6)

Riced

Broccoli & Cauliflower (case of 6)

£12.99

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Non-GMO Riced Broccoli & Cauliflower has the same great nutritional elements as Cauliflower rice but with fresher, grassier notes


Naturally lower in calories and has 87% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.

40% Broccoli, 60% Cauliflower

Serving size:100g

1 pouch (200g)

MACROS
VALUE PER 100g
ENERGY105KJ/ 25Kcal
Fat
of which Saturates
0.5g
0.0g
CARBOHYDRATES
of which Sugar
4.0g
1.0g
FIBRE3.0g
PROTEIN1.5g
SALT0.01g


Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 2 Minutes
For best results, microwave in an uncovered bowl. Heat for 2 minutes in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

 Great in Salads too!
Our riced broccoli needs no cooking. Mix it into a salad with your favourite ingredients. We like it with chopped onions, tomatoes, coriander and a generous squeeze of lemon juice.

Fullgreen Riced
Cauliflower & Broccoli
Uncle Ben's classic
basmati Rice
Tilda Wholegrain
Pilau Rice 
Quinola
Wholegrain Quinoa 
Merchant Gourmet
Wholewheat
Couscous 
4g Carbs38.6g Carbs27.8g Carbs31.4g Carbs38.5g Carbs
25 KCals191 KCals170 KCals260 KCals198 KCals
Table compares average cooked values per serving 

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