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Broccoli & Cauliflower

Riced Cauliflower & Broccoli is the perfect low-carb alternative to rice and grains. Made from 100% non-GMO veg and no preservatives.

94% less carbs than rice
Gluten Free & Vegan
Shelf stable for 12 months
Non-GMO certified
Heat & Eat in 1 minute
2 servings of Veg per pouch
"Tasty, nutritious and convenient. A great alternative to normal rice if you want a lower carb meal!"
Enjoy your favourite comfort foods but with lower carbs! Simply swap rice for Fullgreen's Riced Cauliflower & Broccoli. Try it in a stir-fry or serve alongside a curry.
Naturally lower in calories and has 94% fewer carbs than white rice, every Riced Cauliflower & Broccoli pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect side to your favorite comfort foods. We like it served with Chilli Con Carne.

60% Cauliflower
40% Broccoli

How Fullgreen compares


Riced Cauliflower & Broccoli

Uncle Ben's

Classic basmati Rice


Wholegrain Pilau Rice


Wholegrain Quinoa

Merchant Gourmet

Wholewheat Couscous

11g Carbs 38.6g Carbs 27.8g Carbs 31.4g Carbs 38.5g Carbs
56 KCals 191 KCals 170 KCals 260 KCals 198 KCals
2 Veg servings 0 Veg serving 0 Veg servings 0 Veg servings 0 Veg servings

Table compares average cooked values per serving


60% Cauliflower
40% Broccoli

How to prepare Riced Cauliflower & Broccoli

on the hob

Sauté in 2 minutes

Sauté in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.


2 Minutes on HIGH

For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

no cooking

Great in salads too!

Our riced veggies needs no cooking. Mix it into a salad with your favourite ingredients. We like it with chopped onions, tomatoes, coriander and a generous squeeze of lemon juice.

Tons of happy customers

"Fullgreen is the perfect speedy compliment to a healthy, colourful and delicious meal."

Adam, @talldadtinykitchen

"Food to me is about being healthy, quick and tasty and I get all of that from Fullgreen"

Del, @dad.ontherun

"Really love these products, so low calorie and perfect for me as a type one diabetic."


"Fullgreen is an absolute must for my lifestyle. It's so easy to make and it's the perfect side to any meal."


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