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Coconut Tofu Adobo with Garlic Fried Cauli Rice

Low carb
Meal planning
Coconut Tofu Adobo with Garlic Fried Cauli Rice
Carbs 27g
Time 20 mins
Calories 359
Serves 2 people
Veg Servings 1


  • 1 pack of firm tofu, drained, cubed, dusted and fried
  • Cornstarch for dusting
  • Salt and pepper
  • 1 pouch Fullgreen Riced Cauliflower
  • Handful of spring onions, chopped
  • For the coconut adobo sauce:
  • 1 medium onion sliced roughly
  • 3-5 cloves of garlic minced
  • 3 tbsps of soy sauce
  • 1 tbsp of vinegar
  • 1 tbsp brown sugar
  • 5 bay leaves
  • 1 cup - 1 1/2cups coconut milk
  • Dash of dark soy sauce


  1. 1 Fry garlic then onion on medium heat (being careful not to overbrown). Season with salt and pepper and cook until garlic is light brown.
  2. 2 Add soy sauce and vinegar. Stir for 2-3 mins then add coconut milk. Let it simmer until it gets a little thick and sticky. Add a dash of dark soy sauce for colour (optional).
  3. 3 Add bay leaves and season again with a bit of salt and pepper. Stir for 2 mins.
  4. 4 Gently stir the fried tofu with the sauce and enjoy with the Fullgreen Fried Rice recipe below!
  5. 5 For the Fried Cauliflower Rice:
  6. 6 Fry half of the minced garlic on a medium heat (be careful not to overbrown the garlic). Then add the Riced Caulifower.
  7. 7 Stir for 2-3 mins and add chopped spring onions as toppings.


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