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Coconut Tofu Adobo with Garlic Fried Cauli Rice
Diabetes
Diabetic
Keto
Low carb
Meal planning
Nutrition
Made With Riced Cauliflower
Carbs
27g
Time
20 mins
Calories
359
Serves
2 people
Veg Servings
1
Ingredients
- 1 pack of firm tofu, drained, cubed, dusted and fried
- Cornstarch for dusting
- Salt and pepper
- 1 pouch Fullgreen Riced Cauliflower
- Handful of spring onions, chopped
- For the coconut adobo sauce:
- 1 medium onion sliced roughly
- 3-5 cloves of garlic minced
- 3 tbsps of soy sauce
- 1 tbsp of vinegar
- 1 tbsp brown sugar
- 5 bay leaves
- 1 cup - 1 1/2cups coconut milk
- Dash of dark soy sauce
Method
- 1 Fry garlic then onion on medium heat (being careful not to overbrown). Season with salt and pepper and cook until garlic is light brown.
- 2 Add soy sauce and vinegar. Stir for 2-3 mins then add coconut milk. Let it simmer until it gets a little thick and sticky. Add a dash of dark soy sauce for colour (optional).
- 3 Add bay leaves and season again with a bit of salt and pepper. Stir for 2 mins.
- 4 Gently stir the fried tofu with the sauce and enjoy with the Fullgreen Fried Rice recipe below!
- 5 For the Fried Cauliflower Rice:
- 6 Fry half of the minced garlic on a medium heat (be careful not to overbrown the garlic). Then add the Riced Caulifower.
- 7 Stir for 2-3 mins and add chopped spring onions as toppings.
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