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Curried Cauliflower Koftes

Keto & Low Carb
Curried Cauliflower Koftes
Carbs 36g
Time 60 mins
Calories 379
Serves Makes 6 Koftes people
Veg Servings 1


  • 1 Pouch Fullgreen Riced Cauliflower
  • Olive oil
  • 1 can of chickpeas (drained and rinsed)
  • 70g gram flour
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 2 garlic cloves (crushed)
  • 1/2 teaspoon of fresh ginger
  • 1 teaspoon cumin seeds
  • Handful of fresh coriander (chopped)
  • 200g coconut yoghurt
  • 1/4 cucumber (grated)
  • Handful of fresh mint (chopped)


  1. 1 In a large bowl add the chickpeas and mash until most of the chickpeas have been squashed.
  2. 2 Next add the cauli rice, 1 tablespoon of olive oil, gram flour, ground cumin, garam masala, garlic, ginger, cumin seeds and chopped coriander. Combine thoroughly.
  3. 3 Split the mixture between 6 and mould them into your desired shape around a wooden or metal skewer.
  4. 4 Place on a lined baking tray in the fridge for 30 minutes.
  5. 5 Preheat oven to 180c and brush the koftes with olive oil on all sides, before placing in the oven for 15 minutes.
  6. 6 Turn the koftes over and carefully brush the koftes again with a little more oil, and place them back in the oven for a further 10 minutes.
  7. 7 Meanwhile combine the coconut yoghurt, grated cucumber and chopped mint into a bowl.
  8. 8 Allow the koftes to cool slightly before enjoying with the yoghurt dip.


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