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Friday Night Fakeaway - Special Fried Cauli Rice

High Protein
Low carb
Meal Prep
Friday Night Fakeaway - Special Fried Cauli Rice
Carbs 20g
Time 10 mins
Calories 350
Veg Servings 2

Ingredients

  • 1 pack of Fullgreen Cauliflower Rice (200g / 7oz)
  • 1 White Onion, coarsely chopped
  • 1 clove of Garlic, finely chopped
  • 2 tsp of Chinese Five Spice
  • A handful of Bean Sprouts
  • A handful of Peas
  • 2 Large Eggs, scrambled
  • 2 tbsp of Soy Sauce
  • Spring Onions (optional)
  • Fresh Coriander (optional)
  • 100g / 4oz Shrimps, chopped (optional)
  • Chilli Flakes (optional)
  • A little Sesame Oil
  • Salt & Pepper, to taste

Method

  1. 1 Peel and chop the White Onion, Spring Onions and Garlic.
  2. 2 Add a little Sesame Oil to a large non-stick Frying Pan (or Wok!), over a High heat
  3. 3 Sauté the White Onion and Garlic until translucent, before adding the chopped Shrimps and Five Spice.
  4. 4 Once the Shrimps have coloured, turn the heat down to Medium and add two beaten Eggs. Stir briskly so that the eggs scramble (break the egg up into little pieces).
  5. 5 Keep stirring as you add Bean Sprouts and Peas - coating everything in egg.
  6. 6 Once the Veggies are cooked, turn the heat back up to Max and add Soy Sauce, along with the Cauli Rice, Salt and Pepper. Cook for no more then 2 minutes. Stir constantly so nothing sticks.
  7. 7 Now it's ready. Hopefully your takeaway was just delivered too. So add some finely chopped Green Onions and a sprinkle of Chilli Flakes if you fancy.
  8. 8 Serve, feeling 'Special'

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