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Irresistible Low-carb Brekkie - with Eggs, Bacon & Cauli Rice
Breakfast
High Protein
Keto & Low Carb
Carbs
14g
Time
10 mins
Calories
300
Veg Servings
2
Ingredients
- 2 packs of Fullgreen Cauliflower Rice (400g / 14oz)
- 4 strips of lean Bacon (or vegan alternative)
- 2-3 Spring Onions
- 2 Bell Peppers
- 250g of Broccoli Florets
- 2 large Eggs
- Soy Sauce - or Coconut Aminos
- Red Chillies
- Salt & Black Pepper, to taste
- Sesame Seeds (optional)
Method
- 1 Warm a skillet over a medium high heat. Add the Bacon (or vegan alternative) and cook until crispy. Set it aside on a paper towel to let the fat soak away.
- 2 Discard any excess bacon fat and wipe with the skillet with a paper towel before adding a dash of Olive Oil and re-heating over a medium high heat.
- 3 Add the 'whites' of the Scallions and Bell Pepper slices and cook until soft.
- 4 Add the Broccoli florets, a little Salt and Pepper, and a tiny splash of water. Then cover the skillet for 30 seconds to 'flash steam' the Broccoli (if you're using frozen, just let it cook through).
- 5 Now add the Fullgreen Riced Cauliflower, a good splash of Soy Sauce and stir everything together and lower the heat.
- 6 Make two little troughs in the 'rice' mixture before cracking an Egg into each. Then cook for a further 2-3 minutes for soft yolks, or until the eggs are done to your liking!
- 7 Dish into two bowls and top with Bacon bits, the Green bits of the chopped Spring Onions, slices of Red Chill and anything else you fancy (such as Sesame Seeds)
- 8 Serve and enjoy!!
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