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Low Carb Mushroom ‘Risotto’ with Cauli Rice

Grain-free
High Protein
Keto & Low Carb
Low Carb Mushroom ‘Risotto’ with Cauli Rice
Carbs 10g
Time 20 mins
Calories 180

Ingredients

  • This recipe comes together quickly so it’s good to have everything prepared before you start.
  • Chop the Chestnut Mushrooms into small pieces and the Portobello Mushrooms into larger slices - and mince the Garlic.
  • Set a large, non-stick frying pan over medium heat and let the Butter melt.
  • Sauté the Mushrooms, Rosemary and Garlic together, until the Garlic has turned golden.
  • Add the White Wine and Vegetable Stock allowing it to simmer gently as you stir-in the Butter and Parmesan:
  • When the sauce has thickened, reduce the heat, add the Cauliflower Rice.Toss it gently so it is coated in the sauce.
  • Season with Salt and Pepper to taste
  • Serve with additional Rosemary and grated Parmesan
  • Enjoy!!

Method

  1. 1 2 packs of Fullgreen Riced Cauliflower & Broccoli (400g / 14oz)
  2. 2 1/4 cup / 55g Butter (Avocado, if dairy-free)
  3. 3 4oz / 100g Chestnut Mushrooms, chopped small
  4. 4 8oz / 200g Portobello Mushrooms, sliced
  5. 5 2 cloves of Garlic, minced
  6. 6 Fresh Rosemary
  7. 7 1/2 cup / 60g of Dry White Wine
  8. 8 1/2 cup / 60g of Vegetable Broth
  9. 9 3 tbsp of Heavy Cream (Coconut Cream, if dairy-free)
  10. 10 1/2 cup / 60g of grated Parmesan Cheese (or Vegan alternative)
  11. 11 Salt & Pepper

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