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Low Carb Veggie Chilli with Fullgreen Cauli Rice

Diabetes
Low carb
Meal planning
Low Carb Veggie Chilli with Fullgreen Cauli Rice
Carbs 18g
Time 30 mins
Calories 230
Veg Servings 5

Ingredients

  • 1 pack of Fullgreen's Riced Cauliflower, per serving (200g / 7oz)
  • 250g / 9oz of Veggie Mince (or lean beef mince if you prefer)
  • 1 Red Onion, chopped
  • 2 Carrots, chopped
  • 1 stalk of Celery, chopped
  • 2 cloves of Garlic, chopped or minced
  • 2 tsp Chipotle Paste or Chilli Flakes
  • 1 tsp ground Cumin
  • 2 tsp Smoked Paprika
  • 1 can Chopped Tomatoes (400g / 14oz)
  • 2 tbsp of Tomato Paste/Puree
  • 1 can Black Beans, rinsed & drained (400g / 14oz)
  • 2 Bay Leaves
  • Fresh Coriander
  • 2 tsp Sherry Vinegar or Red Wine Vinegar
  • A little Olive Oil
  • Salt & Pepper, to taste

Method

  1. 1 Heat a little Olive Oil in a large saucepan or frying pan, over medium heat.
  2. 2 Add chopped Garlic, Onion, Carrot and Celery and cook until the veggies are tender and the Onion is translucent, about 5 minutes.
  3. 3 Add Veggie Mince, Chipotle Paste (of flaked chillies), Cumin and Smoked Paprika. Then cook until the Mince is separated and lightly browned.
  4. 4 Add the chopped Tomatoes, drained Black Beans, Tomato Paste, Vinegar and Bay Leaves. Season with Salt & Pepper, stir to combine and simmer for 15-20 minutes on a Medium-low heat.
  5. 5 When the Chilli has thickened, add chopped fresh Coriander.
  6. 6 Serve with Fullgreen Cauli Rice and garnishes of your choice.
  7. 7 Enjoy!!

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