Mujadara - Low Carb Middle-Eastern Spiced Cauli Rice

Low carb

Meal Prep

Protein & Fibre- packed

Made With Riced Broccoli

Carbs 26g

Time 35 mins

Calories 240

Veg Servings 2

Ingredients

2 packs of Fullgreen Cauliflower Rice (400g / 14oz) 2 packs of Fullgreen Cauliflower Rice (400g / 14oz) 2 packs of Fullgreen Cauliflower and Broccoli Rice (400g / 14oz)
1 tbsp Olive Oil
1 large White Onion, thinly sliced
2 cloves of Garlic, crushed
1 x 200g / 7oz of Green Lentils, drained and rinsed
2 tsp Cumin
2 tsp Paprika
½ tsp Cinnamon
2 Cups of Vegetable Broth
Juice of half a Lemon
Salt & Pepper to taste
1 tsp Fennel Seeds (optional)
Fresh Coriander, to serve

1 Heat a little Olive Oil in a large non-stick frying pan (or Wok!), over a medium/high heat and sauté 1 clove of Garlic for 2 minutes, before adding the Spices, Lentils and Vegetable Stock. Allow to simmer for 30 mins.
2 Once the Lentils are cooked, turn the heat down to low and add the Fullgreen Cauli Rice. Mix everything together and season with a little Salt & Pepper.
3 Meanwhile, in a separate non-stick pan, over a medium/high heat, add a little Olive Oil and caramelise the sliced White Onions. This should take around 10-15 minutes. Season with a little Salt and Pepper and some Fennel Seeds (optional).
4 Serve the Cauli Rice/Lentil mix, topped with caramelised Onions, a handful of freshly chopped Coriander and a generous squeeze of Lemon Juice.
5 Enjoy!

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