Nigerian Jollof Cauli Rice
Main meals | Low carb | Low Calorie
| CARBS | KCALS | TIME | SERVES | VEG SERVINGS |
|---|---|---|---|---|
| 12g | 350 | 25 mins | 1 | 4 |
MADE WITH CAULIFLOWER
A menagerie of punchy flavors, this veg-packed Jollof cauli rice is a guaranteed treat for the taste buds. Cooked with Fullgreen to cut down on those carbs, it's great served with protein for a taste-filled lunch or dinner.
Ingredients:
- 1/3 can of tinned tomatoes
- ¼ scotch bonnet chilli, finely chopped
- ¼ tsp of tomato puree
- ¼ onion, finely chopped
- ½ cup of water
- Salt to taste
- ¼ tsp of chicken seasoning
- 1 bay leaf
- A pinch of thyme
- 1 pouch Fullgreen Riced Cauliflower
- Splash of olive oil
- Cooked chicken fillets & rocket leaves to serve
Method:
- Make your tomato mixture first - fry the onion in some olive oil until soft, then add the scotch bonnet chilli and tinned tomatoes. Simmer until cooked through.
- Add the tomato puree, bay leaf, chicken seasoning, thyme and water, seasoning with a little salt to taste.
- Add the Riced Cauliflower to the mix, stirring until heated through.
- Serve with some grilled chicken and rocket leaves and enjoy!
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