Skip to content

Nigerian Jollof Cauli Rice

Keto & Low Carb
Meal Prep
Nigerian Jollof Cauli Rice
Carbs 14
Time 20 mins
Calories 350
Serves 1 people
Veg Servings 4


  • 1/3 can of tinned tomatoes
  • ¼ scotch bonnet chilli, finely chopped
  • ¼ brown onion, finely chopped
  • ¼ tsp of tomato puree
  • ½ cup of water
  • Salt to taste
  • ¼ tsp of chicken seasoning
  • 1 bay leaf
  • A pinch of thyme
  • 1 pouch Fullgreen Riced Cauliflower
  • Splash of olive oil
  • Cooked chicken fillets & arugula leaves to serve


  1. 1 Make your tomato mixture first - fry the onion in some olive oil until soft, then add the scotch bonnet chilli and tinned tomatoes. Simmer until cooked through.
  2. 2 Add the tomato puree, bay leaf, chicken seasoning, thyme and water, seasoning with a little salt to taste.
  3. 3 Add the Riced Cauliflower to the mix, stirring until heated through.
  4. 4 Serve with some grilled chicken and rocket leaves and enjoy!


There are no comments on this post. Be the first!

Rate this Recipe

Please note, comments need to be approved before they are published.

Shopping cart

Your cart is currently empty.