Made With Riced Cauliflower
Carbs
25g
Time
45 mins
Calories
320
Veg Servings
1
Ingredients
- 1 pouch of Fullgreen Riced Cauliflower (200g / 7oz)
- 120g / ½ a cup of 10% fat Greek Yogurt
- 2 tbsp Skimmed Milk or Water
- 2 tsp of Chia Seeds
- 1 tsp of Vanilla Extract
- 2 tsp ground Cinnamon
- A small pinch of Nutmeg (⅛ a tsp)
- 1 tsp of Honey (optional)
- A squeeze of Lemon Juice
- A little grated Lemon Zest
- TOPPINGS
- Mixed Nuts
- Chopped Apple or Banana
- Frozen Berries
Method
- 1 Tip a pouch of Fullgreen into a breakfast bowl and gently fluff the Cauli Rice with a fork. This step matters - you want grains — not clumps.
- 2 Add Greek Yogurt, Chia Seeds, Vanilla Essence, Cinnamon, a squeeze of Lemon Juice and a dash of Non-fat Milk. Then gently stir until everything is combined and smooth. It may seem slightly wet but that's fine, it will stiffen-up (see the next step).
- 3 Chill the mixture for 30-45 minutes while you get ready for the day. This allows the Chia to absorb some of that extra moisture and for the Yogurt to firm-up a little.
- 4 Finish with flair. Add your favourite toppings - Nuts, Frozen Berries, chopped Apple or Banana...
- 5 Hot tip : a little grated Lemon Zest gives it a real lift!
- 6 Serve and enjoy!!
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