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Sesame Soy Tofu Skewers

Dinners & Mains
Keto & Low Carb
Meal Prep
Sesame Soy Tofu Skewers
Carbs 17
Time 45 mins
Calories 26
Serves 4 people
Veg Servings 2

Ingredients

  • 2 Pouches Fullgreen Riced Broccoli and Cauliflower
  • 2 blocks of extra firm tofu (drained and cut into chunks)
  • 1 red onion (cut into chunks)
  • 1 red pepper (cut into chunks)
  • 1 yellow pepper (cut into chunks)
  • 1 zucchini (cut into chunks)
  • Dressing:
  • 5 tablespoons sesame oil
  • 5 tablespoons soy sauce
  • 1 teaspoon of garlic granules
  • 1 tablespoon of sriracha
  • 2 tablespoons of lime juice
  • Fresh cilantro
  • Chopped peanuts

Method

  1. 1 If using oven, preheat oven to 350F, and line two baking trays with parchment paper.
  2. 2 In a bowl combine all of the ingredients for the dressing and set aside.
  3. 3 Load the tofu chunks, onions, peppers and courgettes onto skewers.
  4. 4 Glaze with the dressing and if using the oven, place the skewers on the baking trays and place in oven for 25 minutes.
  5. 5 If using a grill or griddle pan, add a drizzle of oil and grill the skewers on each side for a few minutes.
  6. 6 Serve on a bed of broccoli rice, and drizzle over any remaining dressing.
  7. 7 Garnish with fresh coriander and chopped peanuts.

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