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Spicy Sweet and Sour Chickpeas

Healthy | Low Cal | Vegetarian | Vegan | Main Meals

32g27020 mins32


A deliciously healthy snack or meal that's light on the calories and packed with veg! The combination of ingredients bring so much flavor to this dish and it's a great choice for meal prep too.


  • 2 Pouches Fullgreen Riced Broccoli and Cauliflower
  • 1 tablespoon sesame oil
  • 1 clove of garlic (crushed)
  • 200ml cold water
  • 1 tablespoon of soy sauce
  • 1 teaspoon of lime juice
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of light brown sugar
  • 1 tablespoon of tomato ketchup
  • 1 tablespoon of cornflour
  • 1 teaspoon of sriracha
  • 2 cans of chickpeas (drained and rinsed)
  • 1 red pepper (thinly sliced)
  • 1 green pepper (thinly sliced)
  • Sesame seeds


  • In a large saucepan on a medium heat, and a drizzle of oil of choice and sauté the red and green peppers with the chickpeas. Stir occasionally.
  • In a separate saucepan on a medium heat add the sesame oil, garlic, soy sauce, lime juice, rice vinegar, light brown sugar, ketchup and sriracha. Combine and let simmer.
  • In a small bowl combine the cornflour and cold water until there are no lumps of flour
  • Add to the saucepan of sauce and stir continuously until it thickens and is smooth.
  • Pour the sauce into the peppers and chickpeas and coat them evenly.
  • Serve with the riced broccoli and cauliflower and garnish with sesame seeds.

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