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Sweet Potato Pancakes

Quick & Healthy
Sweet Potato Pancakes
Carbs 56g
Time 20 mins
Calories 448
Serves 2 people
Veg Servings 1


  • 1/2 Pouch Riced Sweet Potato
  • 100g rolled oats
  • 125ml almond milk
  • 1 whole egg
  • Pinch of mixed Spice
  • Tbsp date syrup
  • 1 1/2 tsp baking powder
  • Pinch salt
  • Coconut oil for cooking
  • 2 tbsp peanut butter
  • Almond milk


  1. 1 In a blender, combine the sweet potato, oats, almond milk, egg, sweetener, spice, baking powder and salt, then blend to create a smooth batter.
  2. 2 Heat a little coconut oil in a non-stick frying pan over medium heat.
  3. 3 Pour in a little of the batter and cook until bubbles start to appear on the surface, then flip and cook on the other side. Repeat this for the rest of the mixture.
  4. 4 To make the peanut sauce, mix together the peanut butter and date syrup, then gradually add in drizzles of the almond milk and continue to mix to create a smooth, pourable consistency.
  5. 5 Serve the pancakes topped with fresh fruit and a generous drizzle of the sauce.


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