Carbs
56g
Time
20 mins
Calories
448
Serves
2 people
Veg Servings
1
Ingredients
- 1/2 Pouch Riced Sweet Potato
- 100g rolled oats
- 125ml almond milk
- 1 whole egg
- Pinch of mixed Spice
- Tbsp date syrup
- 1 1/2 tsp baking powder
- Pinch salt
- Coconut oil for cooking
- 2 tbsp peanut butter
- Almond milk
Method
- 1 In a blender, combine the sweet potato, oats, almond milk, egg, sweetener, spice, baking powder and salt, then blend to create a smooth batter.
- 2 Heat a little coconut oil in a non-stick frying pan over medium heat.
- 3 Pour in a little of the batter and cook until bubbles start to appear on the surface, then flip and cook on the other side. Repeat this for the rest of the mixture.
- 4 To make the peanut sauce, mix together the peanut butter and date syrup, then gradually add in drizzles of the almond milk and continue to mix to create a smooth, pourable consistency.
- 5 Serve the pancakes topped with fresh fruit and a generous drizzle of the sauce.
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