Riced

Sweet Potato

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"These vegetable rice alternatives are a great way to cut down on carbs. We eat a lot of rice so these are perfect, really filling and delicious. "

gemmaaa_cooks

"Fullgreen riced veggies are revolutionary. I can't believe how much time they save! "

zarskitchen

"So quick and easy- saves me having to wash, peel and roast the sweet potatoes "

ems_menu

Enjoy the sweet, wholesome goodness of Riced Sweet Potato as a lower carb alternative to rice and other grains

Our ready-to-eat riced sweet potato has 69% fewer carbs than white rice. Each pouch is filled with non-GMO sweet potato (we leave the skin on because it's packed with fiber, potassium, and flavour). And because it's shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's perfect in a salad or as a side to falafels and hummus.

Sweet Potato (99.95%), Calcium Chloride (Firming Agent)

Serving size: 100g

1 pouch (200g)

MACROS	VALUE PER 100g
ENERGY	209KJ/ 50Kcal
Fat of which Saturates	0.5g 0.0g
CARBOHYDRATES of which Sugar	9.5g 4.0g
FIBRE	3.0g
PROTEIN	1.5g
SALT	0.03g

Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 2 Minutes
For best results, microwave in an uncovered bowl. Heat for 2 minutes in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Add your own toppings
Add toppings of your choice. We love it for breakfast served cold with dairy-free yogurt, blueberries and fruit compote.


Fullgreen Riced Sweet Potato	Uncle Ben's classic basmati Rice	Tilda Wholegrain Pilau Rice	Quinola Wholegrain Quinoa	Merchant Gourmet Wholewheat Couscous
9.5g Carbs	38.6g Carbs	27.8g Carbs	31.4g Carbs	38.5g Carbs
50 KCals	191 KCals	170 KCals	260 KCals	198 KCals

Table compares average cooked values per serving