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Sweet Potato, Apple, Carrot and Ginger Soup

Diabetic
Keto & Low Carb
Vegan & Plantbased
Sweet Potato, Apple, Carrot and Ginger Soup
Carbs 34g
Time 30 mins
Calories 232
Serves 2 people
Veg Servings 3

Ingredients

  • 1 Pouch Fullgreen Riced Sweet Potato
  • 2 medium carrots
  • 2 gloves crushed garlic
  • Thumb sized piece of ginger
  • Small brown onion
  • 1 medium apple
  • 400ml vegetable stock
  • 100-200ml coconut milk (drinking kind)
  • Black pepper & chilli flakes to taste
  • 1/4 tsp cumin
  • 1/4 tsp turmeric
  • Olive oil for cooking

Method

  1. 1 Start by finely dicing the onion and add this into a frying pan with a dash of olive oil and cook over medium heat until translucent
  2. 2 Add in the garlic and cook until fragrant.
  3. 3 Dice both the apple and carrot into small chunks and cook these in with the onions and garlic. Pour in a little of the stock to start steaming the veggies so that they start to soften.
  4. 4 Once everything is cooked through, in a blender, combine the cooked veg, sweet potato, rest of the stock, coconut milk, ginger and seasonings. Blend until smooth and creamy, then adjust any seasonings to taste.

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