Carbs
34g
Time
30 mins
Calories
232
Serves
2 people
Veg Servings
3
Ingredients
- 1 Pouch Fullgreen Riced Sweet Potato
- 2 medium carrots
- 2 gloves crushed garlic
- Thumb sized piece of ginger
- Small brown onion
- 1 medium apple
- 400ml vegetable stock
- 100-200ml coconut milk (drinking kind)
- Black pepper & chilli flakes to taste
- 1/4 tsp cumin
- 1/4 tsp turmeric
- Olive oil for cooking
Method
- 1 Start by finely dicing the onion and add this into a frying pan with a dash of olive oil and cook over medium heat until translucent
- 2 Add in the garlic and cook until fragrant.
- 3 Dice both the apple and carrot into small chunks and cook these in with the onions and garlic. Pour in a little of the stock to start steaming the veggies so that they start to soften.
- 4 Once everything is cooked through, in a blender, combine the cooked veg, sweet potato, rest of the stock, coconut milk, ginger and seasonings. Blend until smooth and creamy, then adjust any seasonings to taste.
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