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Vegan Cheesy Riced Broccoli
Baking
Diabetic
Dinners & Mains
Keto & Low Carb
Meal Prep
Quick & Healthy
Vegan & Plantbased
Made With Riced Broccoli
Carbs
36g
Time
30 mins
Calories
308
Serves
2 people
Veg Servings
2
Ingredients
- 1 Pouch Fullgreen Riced Broccoli and Cauliflower
- 1 1/4 cup peeled and cubed butternut squash
- 1/2 a large white or brown onion, peeled and roughly chopped
- 1/3 cup cashews, soaked for 15 minutes in boiled water
- 1 tsp garlic powder
- 1/2 tsp Dijon mustard
- 3 tbsp nutritional yeast
- 2 tsp lemon juice
- 1/4 cup non-dairy milk (I used oat)
- 1/2 tsp fine salt + pepper
- 1 tbsp olive oil
- 1 clove garlic
- 1/2 a large head of broccoli, chopped into small florets
Method
- 1 To make the sauce:
- 2 Add the butternut squash and onion to a steamer. Steam for around 10-15 minutes until the vegetables are tender.
- 3 Into a high speed blender, add the soaked cashews, garlic powder, mustard, nutritional yeast, lemon juice, milk, salt and pepper. Blend on high until the sauce is smooth and creamy. Taste and add any more seasonings to your preference. start to appear on the surface, then flip and cook on the other side. Repeat this for the rest of the mixture.
- 4 To make the rice:
- 5 Heat a frying pan over a medium heat and add the crushed garlic and broccoli. Sauté for 4-5 minutes.
- 6 Add in 1 packet of Fullgreen Broccoli & Cauliflower - continue to sauté for 2 1/2 minutes.
- 7 Pour in the cheesy sauce and stir into the broccoli rice mixture. Serve and enjoy!
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