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Vegan Spaghetti Bolognese
Diabetic
Dinners & Mains
Keto & Low Carb
Quick & Healthy
Vegan & Plantbased
Carbs
28g
Time
40 mins
Calories
200
Serves
4 people
Veg Servings
3
Ingredients
- 1 Pouch Fullgreen Riced Sweet Potato
- 1 small red onion
- 2 garlic cloves
- Olive oil for cooking
- 1 tsp of Tamari sauce
- Handful of fresh basil leaves
- 2 tins of chopped tomatoes
- 2 tbsp of tomato puree
- Sea salt and pepper to taste
- Water
- 200g of chestnut mushrooms
- 1 red sweet pointed pepper
- 1 large courgette per person
Method
- 1 Finely dice the red onion and bell pepper and crush the garlic cloves.
- 2 In a pan, heat a tiny splash of olive oil and bring to a medium heat. Add in the onions and once they're slightly soft, toss in the red pepper and garlic cloves.
- 3 Dice the mushrooms to create a mince meat like texture, then saute these in the pan for a few minutes to lightly brown.
- 4 Cook until fragrant and the veggies have nicely softened, then pour in the chopped tomatoes and half a can of water.
- 5 Add in the tomato puree, Tamari sauce, basil leaves and season with salt and pepper.
- 6 Reduce to a simmer and allow the sauce to cooks and thicken.
- 7 Meanwhile, spiralize or julienne peel the courgettes and set aside.
- 8 Once the sauce has thickened and reduced down a little, adjust any flavours to your liking, then mix through the Riced Sweet Potato and allow to cook for 10 more minutes.
- 9 Serve the veggie pasta topped with a generous helping of the sauce and some fresh basil leaves.
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