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Vegetarian Meatballs

Low carb
Vegan & Plantbased
Vegetarian Meatballs
Carbs 55g
Time 30 mins
Calories 260
Veg Servings 1


  • 1 Pouch Cauliflower Rice with Broccoli
  • 1/2 Cup Dry Quinoa
  • 1 Cup water or vegetable stock -1 Egg
  • 1/4 Cup Nutritional Yeast
  • 1/4 Cup Bread Crumbs -1 Tbsp Garlic Powder
  • 1 Tbsp Italian Seasoning -1/2 Tsp Salt
  • 1/2 Tsp Cracked Black Pepper


  1. 1 Cook 1/2 cup Quinoa with 1 cup water or vegetable stock according to packet instructions.
  2. 2 In a large mixing bowl, combine uncooked Cauli Rice with the Quinoa and other ingredients
  3. 3 Preheat the Oven to 400F/200C
  4. 4 In the meantime, line a baking tray with parchment paper
  5. 5 Roll batter into little balls and place on the baking tray.
  6. 6 Cook for 15 minutes and turn. Then cook for another 10 minutes.
  7. 7 Whilst the veggie balls are baking, prepare a simple tomato sauce and some pasta, or simply serve with buttered pasta and a little cheese


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