Back
Vegetarian Tomato Curry with Coconut Chutney & Cauli Rice
Delicious & Nutritious
Meal Prep
Vegetarian & Low Carb
Carbs
10g
Time
30 mins
Calories
370
Veg Servings
2
Ingredients
- CURRY INGREDIENTS
- 2 packs of Fullgreen Cauliflower Rice (400g / 14oz)
- 1 tbsp Olive Oil
- 1 medium Onion (roughly chopped)
- 2 cloves of Garlic, thinly sliced
- 300g / 11oz of Cherry Tomatoes, sliced and whole
- 6 dried Curry Leaves
- 1 tsp Black Mustard Seeds
- 1 tsp Cumin Seeds
- 1 tsp Ground Coriander
- 1 tsp Turmeric
- ½ tsp Chilli Flakes
- 1 thumb-sized knob of Ginger, grated
- 3 tbsp of Low Fat Coconut Yogurt or ½ can Low Fat Coconut Milk (100g / 7oz)
- Salt & Pepper to taste
- CHUTNEY INGREDIENTS
- 25g / ¼ cup of Unsweetened Desiccated Coconut, toasted
- 2 tsp Olive Oil
- ½ tsp Black Mustard Seeds
- ½ tsp Cumin Seeds
- ½ tsp Chill Flakes
- Juice of half a Lime
- A pinch of Sea Salt
- Fresh Coriander, to garnish
Method
- 1 THE CURRY
- 2 Heat a large non-stick frying pan over a Medium heat and, when hot, toast all the Spices and Curry Leaves for a minute or two, until fragrant
- 3 Add the chopped Onion, Ginger, Salt and Pepper. Fry for 10 mins, until the Onion is golden and crisp-edged.
- 4 Chop half of the Cherry Tomatoes, roughly. Add these, and the un-chopped Tomatoes, to the pan, cover and cook for 20 mins, stirring as little as possible - so the tomatoes to keep their shape but nothing burns
- 5 THE CHUTNEY
- 6 To make the Coconut Chutney, add the Desiccated Coconut and the Mustard Seeds to a small, non-stick pan over a Medium heat and 'dry fry' (without Oil) until lightly toasted
- 7 When the Coconut is lightly browned and Mustard Seeds start to pop, add the Cumin Seeds, Chilli and Oil - and sauté these together for another minute or so.
- 8 Add Sea Salt and Lime Juice. Then turn-off the heat completely and allow the skillet to cool for a moment, before gently stirring-in the Coconut Yogurt (or Milk)
- 9 TO SERVE
- 10 Heat one pack of Cauli Rice per person, and top with Tomato Curry and a handful of chopped Coriander Leaves
- 11 Serve the Coconut Chutney in a separate bowl so that people can add as much as they like
- 12 Enjoy!
Comments
There are no comments on this post. Be the first!