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Vegetarian Tomato Curry with Coconut Chutney & Cauli Rice

Delicious & Nutritious
Meal Prep
Vegetarian & Low Carb
Vegetarian Tomato Curry with Coconut Chutney & Cauli Rice
Carbs 10g
Time 30 mins
Calories 370
Veg Servings 2

Ingredients

  • CURRY INGREDIENTS
  • 2 packs of Fullgreen Cauliflower Rice (400g / 14oz)
  • 1 tbsp Olive Oil
  • 1 medium Onion (roughly chopped)
  • 2 cloves of Garlic, thinly sliced
  • 300g / 11oz of Cherry Tomatoes, sliced and whole
  • 6 dried Curry Leaves
  • 1 tsp Black Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1 tsp Ground Coriander
  • 1 tsp Turmeric
  • ½ tsp Chilli Flakes
  • 1 thumb-sized knob of Ginger, grated
  • 3 tbsp of Low Fat Coconut Yogurt or ½ can Low Fat Coconut Milk (100g / 7oz)
  • Salt & Pepper to taste
  • CHUTNEY INGREDIENTS
  • 25g / ¼ cup of Unsweetened Desiccated Coconut, toasted
  • 2 tsp Olive Oil
  • ½ tsp Black Mustard Seeds
  • ½ tsp Cumin Seeds
  • ½ tsp Chill Flakes
  • Juice of half a Lime
  • A pinch of Sea Salt
  • Fresh Coriander, to garnish

Method

  1. 1 THE CURRY
  2. 2 Heat a large non-stick frying pan over a Medium heat and, when hot, toast all the Spices and Curry Leaves for a minute or two, until fragrant
  3. 3 Add the chopped Onion, Ginger, Salt and Pepper. Fry for 10 mins, until the Onion is golden and crisp-edged.
  4. 4 Chop half of the Cherry Tomatoes, roughly. Add these, and the un-chopped Tomatoes, to the pan, cover and cook for 20 mins, stirring as little as possible - so the tomatoes to keep their shape but nothing burns
  5. 5 THE CHUTNEY
  6. 6 To make the Coconut Chutney, add the Desiccated Coconut and the Mustard Seeds to a small, non-stick pan over a Medium heat and 'dry fry' (without Oil) until lightly toasted
  7. 7 When the Coconut is lightly browned and Mustard Seeds start to pop, add the Cumin Seeds, Chilli and Oil - and sauté these together for another minute or so.
  8. 8 Add Sea Salt and Lime Juice. Then turn-off the heat completely and allow the skillet to cool for a moment, before gently stirring-in the Coconut Yogurt (or Milk)
  9. 9 TO SERVE
  10. 10 Heat one pack of Cauli Rice per person, and top with Tomato Curry and a handful of chopped Coriander Leaves
  11. 11 Serve the Coconut Chutney in a separate bowl so that people can add as much as they like
  12. 12 Enjoy!

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