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Veggie Katsu Curry with Fullgreen Cauli Rice
Japanese Comfort Food
Low carb
Perfect winter warmer
Carbs
30g
Time
30 mins
Calories
350
Veg Servings
3
Ingredients
- KATSU INGREDIENTS
- 2 packs of Fullgreen's Riced Broccoli & Cauliflower (400g / 14oz)
- 1/2 cup Peas
- 1 Onion, finely chopped
- 1 clove of Garlic, crushed
- 1 tbsp Tapioca Flour or Corn Starch
- 1 Flax Egg (1 tsp Ground Flax plus 3 tsp water)
- 1 tsp Dried Onion Flakes
- 2 tsp Turmeric Powder
- 1 tsp Garam Masala
- 2 cups Panko bread crumbs (gluten free if possible)
- Salt & Pepper to taste
- A little Olive Oil, for cooking
- CURRY SAUCE INGREDIENTS
- 1 Onion, finely chopped
- 3cm/1 inch of fresh Root Ginger, peeled & finely grated
- 2 cloves of Garlic, crushed
- 1 Carrot, finely chopped
- 1 tbsp Medium Curry Powder
- 1 tbsp Turmeric
- 2 tbsp Tapioca Flour or Corn Starch
- 2 cups / 500ml of Vegetable Stock
- 1 cup / 200ml of Coconut Milk
- 2 tsp Soy Sauce
- 2 tsp Malt Vinegar
- 1 Tsp of Runny Honey (optional)
- A little Olive Oil, for cooking
Method
- 1 THE KATSU
- 2 To make the katsu, simply add the Fullgreen Cauli Rice and all other Katsu Ingredients to a large bowl. Note - don't add the Panko Breadcrumbs or Olive Oil.
- 3 Mix everything together and allow to 'rest' so the ingredients 'bind' a little better.
- 4 After a 10 minute rest, make balls out of the mixture in the palm of your hands.
- 5 Flatten each ball gently into a patty. Then toss in Panko until coated on all sides.
- 6 Oil your Air Fryer and cook the patties at 400°F / 200°C for 10 minutes. Alternatively you can shallow fry in a pan over a medium heat!
- 7 THE SAUCE
- 8 You can buy Katsu Curry Sauce in most supermarkets - but if you want to make your own, heat a little Olive Oil in a pan over a medium heat and cook the Onions and chopped Carrots until soft.
- 9 Add the Garlic and Ginger, Curry Powder and Turmeric. Sauté gently on a medium/low heat for 5 minutes before adding the Tapioca Flour/Cornstarch and cooking for further 1 minute.
- 10 Slowly combine the Vegetable Stock (stirring continuously), followed by the Coconut Milk. Honey, Soy Sauce and Vinegar.
- 11 Simmer gently for a further 5-10 minutes until the veggies are really soft and the liquid has reduced a little.
- 12 Using a stick blender or liquidiser, blitz the sauce 'til smooth.
- 13 Now your Katsu Curry is ready, wilt some greens and warm a cup of Sake.
- 14 Serve and enjoy!!
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