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Veggie Katsu Curry with Fullgreen Cauli Rice

Japanese Comfort Food
Low carb
Perfect winter warmer
Veggie Katsu Curry with Fullgreen Cauli Rice
Carbs 30g
Time 30 mins
Calories 350
Veg Servings 3

Ingredients

  • KATSU INGREDIENTS
  • 2 packs of Fullgreen's Riced Broccoli & Cauliflower (400g / 14oz)
  • 1/2 cup Peas
  • 1 Onion, finely chopped
  • 1 clove of Garlic, crushed
  • 1 tbsp Tapioca Flour or Corn Starch
  • 1 Flax Egg (1 tsp Ground Flax plus 3 tsp water)
  • 1 tsp Dried Onion Flakes
  • 2 tsp Turmeric Powder
  • 1 tsp Garam Masala
  • 2 cups Panko bread crumbs (gluten free if possible)
  • Salt & Pepper to taste
  • A little Olive Oil, for cooking
  • CURRY SAUCE INGREDIENTS
  • 1 Onion, finely chopped
  • 3cm/1 inch of fresh Root Ginger, peeled & finely grated
  • 2 cloves of Garlic, crushed
  • 1 Carrot, finely chopped
  • 1 tbsp Medium Curry Powder
  • 1 tbsp Turmeric
  • 2 tbsp Tapioca Flour or Corn Starch
  • 2 cups / 500ml of Vegetable Stock
  • 1 cup / 200ml of Coconut Milk
  • 2 tsp Soy Sauce
  • 2 tsp Malt Vinegar
  • 1 Tsp of Runny Honey (optional)
  • A little Olive Oil, for cooking

Method

  1. 1 THE KATSU
  2. 2 To make the katsu, simply add the Fullgreen Cauli Rice and all other Katsu Ingredients to a large bowl. Note - don't add the Panko Breadcrumbs or Olive Oil.
  3. 3 Mix everything together and allow to 'rest' so the ingredients 'bind' a little better.
  4. 4 After a 10 minute rest, make balls out of the mixture in the palm of your hands.
  5. 5 Flatten each ball gently into a patty. Then toss in Panko until coated on all sides.
  6. 6 Oil your Air Fryer and cook the patties at 400°F / 200°C for 10 minutes. Alternatively you can shallow fry in a pan over a medium heat!
  7. 7 THE SAUCE
  8. 8 You can buy Katsu Curry Sauce in most supermarkets - but if you want to make your own, heat a little Olive Oil in a pan over a medium heat and cook the Onions and chopped Carrots until soft.
  9. 9 Add the Garlic and Ginger, Curry Powder and Turmeric. Sauté gently on a medium/low heat for 5 minutes before adding the Tapioca Flour/Cornstarch and cooking for further 1 minute.
  10. 10 Slowly combine the Vegetable Stock (stirring continuously), followed by the Coconut Milk. Honey, Soy Sauce and Vinegar.
  11. 11 Simmer gently for a further 5-10 minutes until the veggies are really soft and the liquid has reduced a little.
  12. 12 Using a stick blender or liquidiser, blitz the sauce 'til smooth.
  13. 13 Now your Katsu Curry is ready, wilt some greens and warm a cup of Sake.
  14. 14 Serve and enjoy!!

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