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Diabetes

Up the veg for a healthier gut

Up the veg for a healthier gut

Cauli, broc, cabbage, kale....cruciferous veggies are a big win for our digestive systems and overall health. Dietician-Nutritionist, Whitney Stuart talks about the important role they play in the body, with 5 key tips to get more of them into your diet.  

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The Diabetic Diet & Tips from Type 1's

The Diabetic Diet & Tips from Type 1's

We look at the role of food (and carbs!) in the diabetic diet and chat to some Type 1's about what's worked for them in helping to manage their diabetes.

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Tips to get more veg into your diet

Tips to get more veg into your diet

We're celebrating World Vegetarian Day with a look at all the incredible things veggies do for our bodies. There's also 15 recipes to help you up the veg in your diet.

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Why a Clean Keto Lifestyle works for me

Why a Clean Keto Lifestyle works for me

We know of the keto diet as a method of losing weight, but the lifestyle can deliver other positive benefits too, as Vinita Brand found.

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Managing Type 2 Diabetes with Diet & Lifestyle

Managing Type 2 Diabetes with Diet & Lifestyle

Although there’s no outright cure for Type 2 Diabetes, it is possible to reverse it through dietary changes, weight loss and a healthy lifestyle. We round up the best ways to take control of T2D and get health back on track.

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