Cauliflower (93%), Tomato Powder, Garlic Powder, Minced Onion, Black Olive, Tomato Granules, Black Pepper, Oregano, Paprika, Parsley, Basil
Serving size: 100g
1 pouch (200g)
MACROS | VALUE PER 100g |
---|---|
ENERGY | 167KJ/ 40Kcal |
Fat of which Saturates | 1.0g 0.0g |
CARBOHYDRATES of which Sugar | 6.0g 2.0g |
FIBRE | 3.0g |
PROTEIN | 1.5g |
SALT | 0.02g |
Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Serve with toppings of your choice.
Microwave in 2 Minutes
For best results, tear off the top of pouch. Heat for 2 minutes in 1000 watts (less if your microwave is more powerful). Serve with toppings of your choice.
Add Toppings
Serve with toppings of your choice. We like it topped with grilled tomatoes, vegan cheese and Quorn mince.
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Fullgreen Riced Cauliflower with Tomato Garlic and Herb | Uncle Ben's classic basmati Rice | Tilda Wholegrain Pilau Rice | Quinola Wholegrain Quinoa | Merchant Gourmet Wholewheat Couscous |
6g Carbs | 38.6g Carbs | 27.8g Carbs | 31.4g Carbs | 38.5g Carbs |
40 KCals | 191 KCals | 170 KCals | 260 KCals | 198 KCals |
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