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The lowdown on Keto (and how to make it work for you…)

Whether you’re in it for weight loss, health or simply fancy giving it a go, we’ve stacks of healthy meal ideas to help you navigate your keto journey with ease. 

As with any healthy diet, it’s important to take a balanced approach and factor in plenty of nutritious vegetables, protein and healthy fats to ensure your body gets the nutrition it needs. 

Tips for success:-

  • Try to keep your daily net carb intake around 25g or less
  • Plan your meals to help you get organised for the week ahead
  • Have some good shelf stable foods and snacks in the pantry. Fullgreen Riced Cauliflower is a great alternative to rice with just 4g carbs per serving
  • Be vigilant about food choices and aim for nutritious food sources – there are plenty of low carb options out there
  • Track your macros with an App to help you hit your targets
  • Cook from scratch so you know exactly what goes into your food
  • Working on weight loss? Aim for a calorie deficit each day (burning off more calories than you’re consuming)

Keto Meal Ideas

We’ve got you covered with our low carb breakfasts, meals and snacks. Well within keto territory and big on taste, you can mix and match these throughout the week to create your ideal low carb meal plan. Simply click on the links below to access the recipes.


Coconut Cauli Oats

Carb count: 6g

This delicious grain-free start to the day will satisfy you whilst keeping your carb intake low. You’ll also be getting a portion of veg in nice and early! GET THE RECIPE


Cauliflower Hash Browns

Carb Count: 12g

These simple hash browns are comfortably low in carbs and make a great lunch or brunch if you’re intermittent fasting. GET THE RECIPE


Green Goddess Pesto Caulirice

Carb Count: 16g

Quick, easy and packed to the brim with healthy veg, this pesto caulirice is seriously moreish and works great with protein. You can halve the portions and enjoy it as a side to cut the carbs even further. GET THE RECIPE


Buffalo Rice Balls

Carb Count: 4.5g

This quick, tasty ketogenic meal by @its_keto_sis is PERFECT for busy folk on the go! Containing two portions of veg and just 4.5g carbs per servings, you can prep these in advance and store in the freezer. GET THE RECIPE


Portobello Mushroom Risotto

Carb Count: 10.7g

A delicious, balanced meal packed with nutritious veggies and protein. Delicious for lunch or dinner. GET THE RECIPE


Caramelised Onion Hummus

Carb Count: 7g

Everyone needs a great dip to hand! Keep this delicious, caramelised onion hummus in the fridge and dip into it with some low carb crudites when hunger strikes. GET THE RECIPE


Stuffed Butternut Squash

Carb Count: 14g

Saved the bulk of your carbs for dinner? This dish is tasty, satisfying and filling enough to keep you satiated until the next day. Serve it with light leafy greens to make it a complete low carb meal. GET THE RECIPE


Chicken Satay Caulirice Bowls

Carb Count: 12g

This dish features riced cauliflower and chicken as the base with a yummy satay sauce that brings everything to life. Flavorful, perfectly balanced and well within Keto territory. GET THE RECIPE


Pine Nut Veggie Rice

Carb Count: 12g

A crunchy, nutty salad that's brilliant served as a side with your choice of protein. Gluten-free and vegan, it's a great way to get some extra green goodness into your low carb meals. GET THE RECIPE

All | Keto

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Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar paleo and keto friendly Proudly made in the UK PBFA member

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