Skip to content

Whitness Nutrition x Fullgreen Meal Plan

Meal Plan 1: Veggie-packed & keto-(tarian) friendly meal plan

For those who are plant-based or are just looking to incorporate more veggie-heavy meals into their weekly meal plan. Loaded with a variety of vegetables, in addition to cauliflower and broccoli, this meal plan is veggie-packed and keto friendly.

Meal Plan 2: Low-carb, diabetes friendly meal plan

For those following a low-carb, low-glycemic meal plan looking for variety and flavor. All meals are under 15g of carbohydrates per serving and could be paired with extra protein and/or veggies (which may change the carbs per serving.) For those with diabetes, be sure and read the labels of any sauces used, such as sriracha or ketchup to avoid added sugars.

Meal Plan 3: Mediterranean meal plan 

The Mediterranean diet, or the traditional eating habits in the Mediterranean countries, revolves primarily around fresh vegetables, whole grains, heart healthy fats and lean protein. In comparison to the standard American diet, it is much lower in sugar, dairy and animal products/by-products. For those looking to add in more lean protein, healthy fats and vegetables, the Mediterranean meal plan is an excellent option!

Find out more about Whitney at


Shopping cart

Your cart is currently empty.